Our resident pilates instructor, Kate Airey, will be holding a weekly postnatal session from February 19. Helping mums to reconnect with their body and build a strong foundation for optimal healing and core stability.
The class welcomes all mums and their babies into a lovely relaxing environment to exercise and socialise with other new mums, as well as encouraging that beautiful bond between mum and baby.
Suitable for mums after the six week check, and usually before your baby is mobile. However every mum and baby is different, Kate is happy to advise if the class is suitable for your needs.
DATE: Starting on Monday 19 February for a six week block
TIME: 1.30pm - 45 minute session
LOCATION: The Fig House
PRICE: £30 for six week session. Please note this event is now sold out.