Gently reconnect with your body in a calm and supportive setting at Middleton Lodge Estate, with this carefully guided postnatal Pilates workshop led by Kate Airey.

Kate Airey is a highly experienced practitioner with a degree in Sports Rehabilitation and more than 18 years of expertise supporting clients in their health and wellbeing. As a qualified pre and postnatal Pilates instructor, she specialises in guiding women safely through pregnancy and the postpartum period. Through her business, Nurtured Warrior, Kate takes a holistic and personalised approach, helping individuals build strength, restore balance, and feel confident in their bodies.

Join Kate Airey, an experienced Sports Rehabilitation specialist and pre and postnatal Pilates instructor, for a supportive workshop focused on rebuilding strength, core and pelvic floor recovery, posture, breathing, and managing common postnatal issues. Designed to restore confidence, functional movement, and long term wellbeing.

Kate’s postnatal Pilates workshop focuses on safe and effective recovery after birth. The session covers core and pelvic floor rehabilitation, breathing techniques, posture, and alignment. It also provides guidance on managing common postnatal concerns such as back pain and abdominal separation. Participants will learn how to progress exercises appropriately, regain functional movement, and develop supportive, personalised routines that enhance long-term recovery and wellbeing.

These small, nurturing sessions are designed to support your recovery at your own pace, helping you feel stronger, more balanced, and at ease in your body once again.
Babies are welcome (please note there is not enough space for prams).

Important Information
Age: 16+
Please arrive 10 minutes before the session starts to allow time to settle into the space
Pre-booking is essential to secure your place
Yoga mats will be provided, so there is no need to bring your own
Late arrivals will not be admitted to avoid disruption to the session
Your session will be guided by Kate Airey, who will support you throughout
Changing rooms are unavailable, so we kindly ask that you arrive ready for your session
You are welcome to enjoy a visit to the Coach House before or after your class