The Stalls Lounge, Coach House at Middleton Lodge Estate .As the day begins to soften, you are warmly invited to join Nuala in the Stalls Lounge for an evening of movement and quiet restoration. This softly heated Vinyasa practice flows with the rhythm of your breath, guiding you through smooth, unhurried sequences that gently build strength and ease away tension. It is a space to reconnect with your body, to unwind and to settle, leaving you feeling grounded, open and restored.

Details to note
This experience is open to those aged 16 and over
Yoga mats are provided for your comfort
Please arrive ten minutes early to ease into the space
Late arrival may mean entry is not possible, so the calm of the session can be maintained
Nuala will be there to gently guide and support you throughout
Pre and postnatal guests are warmly welcomed. Please share any requirements with Nuala at the beginning of the class or in advance at nualaflows@gmail.com
Changing facilities are not available, so we invite you to arrive ready
You are very welcome to spend time in the Coach House before or after your session