There’s something special about moving before the rest of the day begins.

Join Nuala in the Thermal Suite for a 60-minute Hatha-based flow focused on breath, strength and steady movement. The session begins with grounding holds before building into a sequence that gently awakens the body and clears the mind.

You’ll leave feeling balanced, focused and ready for whatever Friday brings.

Details:
• 6.30–7.30am, please arrive 10 minutes early
• Mats provided
• Pre-booking essential
• Please arrive dressed for class
• Suitable for ages 16+
A calm, considered start to the weekend.