Begin your day with a guided sunrise yoga session in the tranquil surroundings of the Forest Spa. As the morning light settles, this 60-minute Hatha-based flow invites you to reconnect with your body through movement and breath. Led by resident instructor Nuala, the session focuses on building awareness between mind and body, awakening and energising your senses. You’ll begin with longer holds and stretches that use strength over momentum, before moving into a steady flow that gradually builds warmth and challenges balance. You’ll leave feeling calm, grounded and ready for the day ahead.

Important Information:
Age: 16+
Yoga mats will be provided
Please arrive 10 minutes early to allow time to settle into the space
Late arrivals will not be admitted, to avoid disruption to the session
Your session will be guided by your coach, Nuala, who will support you throughout
Pre- and postnatal participants are welcome. Please inform Nuala at the start of the class so appropriate support can be offered: nualaflows@gmail.com
Changing rooms are unavailable, so we kindly ask that you arrive ready for your session
You are welcome to visit the Coach House after your class