A balanced and strengthening Pilates class designed to help you move with ease, build strength and restore alignment. Set within the calm surroundings of Middleton Lodge Estate, this gentle yet effective session offers time to reconnect with your body through mindful movement.
What to expect
Led by experienced practitioner Kate Airey, this class focuses on core stability, controlled movement, posture and breathwork to improve strength, mobility and overall body alignment. Suitable for all levels, it is a supportive and inclusive session designed to help you move with confidence and build long-term wellbeing.
Important information
- Age 16+
- Yoga mats will be provided
- Please arrive 10 minutes early to allow time to settle into the space
- Late arrivals will not be admitted, to avoid disruption to the session
- Your session will be guided by your instructor, Kate Airey, who will support you throughout
- Pre- and postnatal participants are welcome; please inform Kate at the start of the class so appropriate support can be offered
- Changing rooms are unavailable, so we kindly ask that you arrive ready for your session
- You are welcome to enjoy a visit to the Coach House before or after your class
