Gently reconnect with your body in a calm and supportive setting at Middleton Lodge Estate, with this carefully guided postnatal Pilates workshop led by Kate Airey.
What to expect
Kate’s postnatal Pilates workshop focuses on safe and effective recovery after birth. The session covers core and pelvic floor rehabilitation, breathing techniques, posture and alignment. It also provides guidance on managing common postnatal concerns such as back pain and abdominal separation. Participants will learn how to progress exercises appropriately, regain functional movement, and develop supportive, personalised routines that enhance long-term recovery and wellbeing.
These small, nurturing sessions are designed to support your recovery at your own pace, helping you feel stronger, more balanced and at ease in your body once again. Babies are welcome, though please note there is not enough space for prams.
About Kate Airey
Kate Airey is a highly experienced practitioner with a degree in Sports Rehabilitation and more than 18 years of expertise supporting clients in their health and wellbeing. As a qualified pre- and postnatal Pilates instructor, she specialises in guiding women safely through pregnancy and the postpartum period. Through her business, Nurtured Warrior, Kate takes a holistic and personalised approach, helping individuals build strength, restore balance and feel confident in their bodies.
Important information
- Age 16+
- Please arrive 10 minutes before the session starts to allow time to settle into the space
- Pre-booking is essential to secure your place
- Yoga mats will be provided, so there is no need to bring your own
- Late arrivals will not be admitted, to avoid disruption to the session
- Your session will be guided by Kate Airey, who will support you throughout
- Changing rooms are unavailable, so we kindly ask that you arrive ready for your session
- You are welcome to enjoy a visit to the Coach House before or after your class
