An hour of Hatha based flow with Nuala, our resident yoga instructor, held in the Thermal Suite at the Forest Spa. The class begins with long holds and stretches, working with strength rather than momentum, before moving into sequences that build warmth through the body and test your balance. You are finished by half past seven with the day still ahead of you.

● Pre booking is essential.
● Please arrive ten minutes before the class begins so you have time to settle in.
● Latecomers cannot be admitted, so as not to disturb the class.
● Mats are provided.
● Changing rooms are not available for this class. Please arrive ready.
● Parking is at the Forge.
● Pre and postnatal guests are welcome. Please let Nuala know at the start of the class so she can offer the right support.
● Once booked you will receive a link to complete your booking online. Your details are then shared with Nuala.
● Payment is required in full on booking. Tickets can be moved to another date but are non refundable.