Ease into your morning with a gentle, restorative Vinyasa session led by Nuala, set within the peaceful surroundings of the Forest Spa.

This one-hour class focuses on slow, supportive movement paired with mindful breathwork. The practice is designed to release tension while softly energising the body, offering a calm and balanced start to the day in a serene, nature-inspired setting.

Important Information
• Age: 16+
• Yoga mats will be provided
• Please arrive 10 minutes early to allow time to settle into the space
• Late arrivals will not be admitted to avoid disruption to the session
• Your session will be guided by your coach, Nuala, who will support you throughout
• Pre- and postnatal participants are welcome; please inform Nuala at the start of the class so appropriate support can be offered. nualaflows@gmail.com
• Changing rooms are unavailable, so we kindly ask that you arrive ready for your session
• You are welcome to enjoy a visit to the Coach House before or after your class