An hour of restorative Vinyasa with Nuala in the Thermal Suite at the Forest Spa. The practice is built on supportive movement, considered breathwork and stretching, working through a series of restorative gentle poses with views of the Forest Spa heated pool.
● Pre booking is essential.
● Please arrive ten minutes before the class begins so you have time to settle in.
● Latecomers cannot be admitted, so as not to disturb the class.
● Mats are provided.
● Changing rooms are not available for this class. Please arrive ready.
● Parking is at the Forge.
● Pre and postnatal guests are welcome. Please let Nuala know at the start of the class so she can offer the right support.
● Payment is required in full on booking. Tickets can be moved to another date but are non refundable.
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