Sessions work through core and pelvic floor rehabilitation, breathing, posture and alignment, alongside guidance on common concerns such as back pain and abdominal separation. Kate will show you how to progress exercises safely, regain functional movement and build a routine you can carry on at home, so the work continues between Thursdays.
Kate is a highly experienced practitioner with a degree in Sports Rehabilitation and more than 18 years supporting clients with their health and wellbeing. A qualified pre and postnatal Pilates instructor, she specialises in guiding women safely through pregnancy and the postpartum period. Through her business, Nurtured Warrior, Kate takes a holistic and personalised approach, helping women rebuild strength, restore balance and feel confident in their bodies again.
Classes are capped at eight, so there is plenty of time and attention for everyone. Babies are very welcome, please note there is not enough space in the room for prams.
Mats are provided, though you are very welcome to bring your own if you prefer.
Before or after your class, book brunch or lunch at the Coach House, or stay a while over a herbal tea or matcha.
Booking terms
- Payment is taken in full at the time of booking.
- Bookings can be transferred to another guest. Please let the Reservations Team know.
- Cancellations up to one month before the event receive a 50% refund. After this, tickets are non-refundable.
- A minimum of three guests is required for the class to go ahead. If we need to cancel, you will receive a full refund.
How to book
To book your space, please call our Reservations Team on 01325 377977 (option 1). Full payment is taken at the time of booking.
Every Thursday from 10th September 2026 to 22nd October 2026, seven classes in all: 10th, 17th and 24th September, then 1st, 8th, 15th and 22nd October.
